Having a ball can take on a whole new meaning if you start a fitness routine using an exercise ball. Exercise balls are large puncture-resistant plastic balls that have a variety of health and exercise applications. Most commercial exercise/fitness facilities have exercise balls as part of their standard equipment but they’re just as convenient to use at home while watching TV or working at the computer. They can be purchased at retailers, sports equipment stores, and online.
About.com has a very informative article about how to purchase the right size ball, how to use it, and what the benefits are. Included are links to ball exercises, core strength, balance training, and ab workouts. Exercise ball workouts can be performed by people of all ages and are used by professional sports teams to increase agility and strength.
Maybe this is just the thing to get your 2009 exercise plans rolling! Looks more like fun than work to me!
As always, consult with your doctor before beginning any exercise routine.
Ann Mather said,
January 28, 2009 at 7:38 am
I try to do a balanceball exercise routine about once a week. It reminds me of the muscles that I don’t usually use even though I exercise at a gym regularly. I am pretty sore for the next day or two. Love it. But make sure you are doing it properly or you could injure yourself.