Just in time for the holidays, here are some health check tools you can use as you plan your 2009 New Year’s resolutions. As the number of Americans of all ages suffering from weight related diseases and illnesses continues to increase, looking out for #1 (you and your family) should be #1 on your list for 2009. These tools can help you assess where you are and each offers tips for improving your health.
A BMI (body mass index) calculator is available from the U.S. Health & Human Services Department, National Institutes of Health. BMI is an indicator of body fat based on height and weight for both men and women. Also included are links to tips for healthy eating and recipes.
A Calorie counter from the American Cancer Society lets you see how many calories you need to maintain a current weight and gives tips for loosing weight. One simple change of eliminating a 20 ounce regular soda each day can shave off 1,750 calories per week. It only takes a reduction of 3,500 calories a week to lose one pound! This little change puts you ½ way there.
Not interested in these calculators? Have a concern about some other aspect of personal health? Check out the health calculators offered at the MedlinePlus website. Over 100 calculators are available in an A to Z list.
A Happy and Healthy New Year to you!
