2009 Healthy & Fit Magazine Expo

Plan to join the staff of Healthy & Fit Magazine as they present their annual Healthy & Fit Magazine Expo at the Lansing (Michigan) Center on Saturday, September 26 from 10am to 4pm.  

This is a FREE family friendly event that’s fun for all ages. With 120 vendors the expo offers all of the newest innovative information available in regards to health and fitness. It will also get you on your feet and involved with its free interactive workout areas, kid’s games, demonstration stage, Tiki-head (inflatable rock wall for kids), live aerobics and cardio hip-hop demonstrations, giveaways, kayak demonstrations on the Grand River, and an inflatable obstacle course for all ages.

 

June is Men’s Health Month

Did you know that, on average, men are less healthy and have a shorter life expectancy than women?  Part of the reason for this health gap is that we don’t take care of ourselves as well as women do.  Men are more likely to engage in unhealthy behavior, and less likely than women to adopt preventive health measures.  We’re also less likely to have health insurance, more likely to work in dangerous occupations, and often put off going to the doctor even when we really should go.  As a result, men die younger—and in greater numbers—of heart disease, stroke, cancer, diabetes, and many other diseases. In 1920, women outlived men by an average of one year. Today, that difference is more than five years.

“ There is a silent health crisis in America…it’s a fact that, on average, American men live sicker and die younger than American women.”    Dr. David Gremillion, Men’s Health Network

 

Sobering information and exactly the reason that Men’s Health Month and the Men’s Health Network exist.  Both offer extensive online information, resources and support as men and their loved ones and friends educate themselves about the health issues faced everyday.  Locally, the Capital Area District Library has many books addressing men’s health topics.  Try searching the catalog with keywords men’s health, or men – health & hygiene to find resources.   We also subscribe to various magazines which can be checked out including – Men’s Health, Maximum Fitness, Prevention, Mayo Clinic Health Letter, and Consumer Reports on Health.   These and others can be found in the library catalog by searching under “find magazines“.